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I got this question about near-infrared saunas. I'm not sure if it was a typo because I never recommend near-infrared or AVOID LED MASKS WITH THESE WAVELENGTHS Mid and Far Infrared light are used in saunas but should be avoided in your Far Infrared Therapy: Dr. Shel's favorite reset
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Near-Infrared vs Far-Infrared in Saunas (Q&A) "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna
When I say the sun is the best source, I'm not just saying that because it's zero cost. That's also true, but it has the greatest power Discover the 7 wild benefits of infrared therapy that are transforming the way we heal and recover! In this video, we'll explore how